Learning to be kind to yourself and to be your own best friend again may just be what you might be contemplating for yourself right now. That in itself is the signal that your inner knowing believes that you deserve so much more but perhaps you are so very lost and quite emotionally wounded right now. I have been here and I have survived! Believe me I have bargained the decision of the other party, howled out loud in emotional pain (as I worked a gardening job!) and searched the internet to no end for my ultimate plan guide, instant relief and some guidance on what I should do with myself! I was a total mess and I am proud to say that I rose from those ashes a stronger, more independent, self assured woman.
So often in heartbreak we put our partners on a pedal stool and completely neglect our own needs. I specialise in supporting women who have been in co-dependant relationships who want to not only feel better but to grow better, from their core.
Identify the roles that played out between you both. Grieve, process and Understand. Release your pain for good and rise from the ashes as the goddess that you were destined to be.
The four seasons of the year was the plan my coach had suggested to me. The honouring and taking my time was so essential in the fire that I needed the courage to light and burn and the healing that I needed to process within myself in order to rebuild my strength.
My coaching exercises are designed for you to truly understand and celebrate who you really are so that you can be confident in attracting like minded friendships and acquaintances. We shall remove any hurdles and blocks along the way with whatever comes up in your unique recovery story. This journey, one day will be seen as a beautiful and necessary one, in the eyes of the woman that you are about to become.
· Relational coaching- understanding what happened and what to do right now.
· The stages of grief -The good, the bad, the bargaining and the obsessing! Riding the waves of grief.
· Holistic techniques and practical practices to support your body and aid your mindset.
· Strategy and implementation – specifically tailored for your personal happiness and for your pure quality of life moving forwards. Who do you want to be outside of this relationship? Identify your own self and find your unique you.
Match and Magnetise!
After going through the four seasons you may be thinking about attracting your next partner. You will certainly be happy being single! We shall have fun designing your big upgrade and then double checking your alignment to this so that if you meet them out of the blue (this tends to happen when we least expect it!) you are more than READY!!
